This December, our friends at Yoga Alliance hosted founder and director Seth Powell for an informative and entertaining lecture series on the history of Āsana. The recordings have been posted to the YA YouTube page, and we have made them available to you right here. We hope you enjoy!
Part 1: Sthira Sukham Āsanam: Early Meditative Seats and Asceticism
Part 2: Complex Non-Seated Postures: Medieval Haṭha Yoga
Part 3: Salutations to the Sun: The Rise of Modern Postural Yoga