YS 137Ā |Ā The Dawn of Physical Yoga: New Discoveries in Tibetan Haį¹hayoga
March 23Ā - April 17, 2026
ENROLLMENT OPTIONSCourse Description
This course explores the early history of physical yoga through a close study of Tibetan Buddhist tantric sources related to the Amį¹tasiddhi. Based onĀ Dr. Orofino's recent research, we will focus on a corpus of Tibetan texts preserved in the canonical Tengyur, with particular attention to the Amį¹tasaį¹kaį¹anibarhaį¹a (Dispelling the Obstacles to the Practice of the Amį¹tasiddhi).
This remarkable text can be identified as the earliest known manual of physical yoga and offers a unique window onto the formative phase of haį¹hayoga in both India and Tibet.
Central to this study is the elusive yet pivotal figure of Amoghavajra (Don yon Rdo rje), an Indian yogin active in Tibet during the second half of the eleventh century. Known also as VajrÄsana the Younger, Amoghavajra represents a unique case in the history of transmission: he was not only a prolific translator, but also an author who composed commentarial texts directly in the Tibetan language.
Combining textual study and historical analysis, the course traces the emergence of haį¹hayoga as an auxiliary method of į¹£aįøaį¹ gayoga within Buddhist tantra. Students will explore early descriptions of haį¹hayoga in the GuhyasamÄjatantra and the KÄlacakratantra tradition, including NÄropaās SekoddeÅaį¹Ä«kÄ, and examine their close relationship with the Six Yogas of NÄropa, such as gtum mo (inner heat) and āpho ba (transference of consciousness).
Finally, special attention is given to the analysis of the thirty-six obstacles to the practice of the Amį¹tasiddhi, from which emerges a distinct VajrayÄna philosophical framework. This conceptual foundation is then paired with a systematic description of the thirty-six dynamic sequences of 'khrul 'khor (yantra). These postural and movement-based techniques are analyzed in relation to the Äsanas of later Indian haį¹hayoga literature, highlighting the text's pivotal role in the development of physical yoga.
By combining close philological study with historical analysis, this course offers a rare opportunity to examine one of the earliest textual traditions of dynamic physical yoga in both India and Tibet.
Textbook
In addition to other supplemental materials, thisĀ course will draw primarily on new research from Dr. Orofino's recently published book,Ā The Dawn of Physical Yoga: Dispelling the Hindrances to Immortality (Unior Press 2026), which is now available for open access. All students will receive a free PDF of the book available inside the course.Ā
CourseĀ Preview
CourseĀ Modules
Module 1 ā Haį¹hayoga in VajrayÄna
Module 2 ā The Amį¹tasiddhi Exegetical Cycle: The Authors and Their Context
Module 3 ā Buddhist Tantric Elements of the Amį¹tasiddhi
Module 4 ā VajrayÄna Conceptual Framework and Physical Yoga Practices
Course Structure:Ā
- Each weekly module includes a 90-min pre-recorded lecture, recommended readings (pdfs), and a quiz
- LiveĀ Q&AĀ sessions (90 min)
- FridaysĀ @ 10:00-11:30am Pacific Time*
- *The sessionĀ for week 2 will beĀ heldĀ on Wednesday April 1st, from 10-11:30 am PT
- All live sessions will take place via Zoom and will be recorded for later viewing.Ā
Students Will Receive:Ā
- 4 Pre-recorded lectures (90 min each)Ā
- 4Ā Live Q&A sessions on Zoom (90 min each)
- RecommendedĀ PDF readings
- 4 Multiple Choice quizzes
- Yogic Studies Certificate (PDF)
- Access to the private Community Forum
- 4 ACP Credits
- 12 Hours of CE credit with YA
Dr. Giacomella Orofino
Professor of Tibetan Language and Civilization at the University of Naples "L'Orientale" and the Director of the University's Centre for Buddhist Studies
Dr. Giacomella Orofino is a Full Professor at the University of Naples "LāOrientale", where she holds the Chair of Tibetan Language and Literature and the History and Cultures of Tibet and Himalayan Countries. Her research focuses on the history of Indo-Tibetan religious traditions, employing philology, textual criticism, and the history of religions as her primary methodological frameworks. A leading figure in the promotion of Tibetan studies in Italy, she is the co-founder and current President of AISTHiM (the Italian Association of Tibetan, Himalayan, and Mongolian Studies) and the founder and Director of the Center for Buddhist Studies at the University of Naples "LāOrientale".
Her scholarly work is primarily dedicated to the study of the KÄlacakratantra, the Chƶd tradition, Dzogchen, and the Bƶn religion, with a recent focus on the origins of physical yoga.Ā Her latest monograph, The Dawn of Physical Yoga: Dispelling the Hindrances to Immortality (UniorPress, 2025), explores the early historical development of physical yoga through the study and translation of primary textual sources.
š¦ Catch the Early Bird Enrollment!
Save 20% off YS 137, now throughĀ Monday March 9th @ 2pm PT
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This course is eligible forĀ 12 hours of Continued Education (CE) credits with Yoga Alliance
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